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NCP-9780241295700
9780241295700
DK Yayıncılık Stay Young Naturally Özellikleri
Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful on this guide english book. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts! Packed with hundreds of bite-sized self-help remedies and and key complementary therapies. Stay Young Naturally will keep you feeling fantastically youthful both inside and out.
Inside the pages of this scientifically based stay young naturally programme, you'll find:
Size: 234 x 196 mm
Pages: 192
Publisher: DK Yayıncılık