DK Yayıncılık The Brain Fitness Book

DK Yayıncılık The Brain Fitness Book Özellikleri

Discover How to Achieve A Brain-Healthy Lifestyle!

Discover brain training activities, scientific revelations, and tips to help unlock your mind's potential! Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit. This empowering english book guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body's, with regular training your brain helps you to be less prone to age-related decline, as well as conquering stress, anxiety, and the risk of depression.

The Brain Fitness Book Content and Spesifications

Inside the pages of this scientifically based brain fitness programme, you'll find:

• Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets.
• Practical advice on how to monitor and maintain a healthy brain function.
• Step-by-step mental exercises and activities to help train your brain, from sudoku to learning a language.
• Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential.
• It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi.
• Publisher: DK Yayıncılık